OK, so yesterday was Day 2, Week 4. My workout went something like this:
Get the kids up, dressed, breakfast eaten, bathroom break taken and ready to go to the gym.
Realize I haven't eaten breakfast and make something for myself. Eat my oatmeal, get dressed for the gym, get Maggie in the kennel. Walk out the door and think "Hmm, did I bring along all my clothes to change into?" and realize I have everything but clean underwear. Can't forget those 'cause there's nothing yuckier than sweat drenched undies after a nice clean shower.
OK, have everything including kids so off we go to the gym.
Referee a few disagreements by the time we get to the gym.
Give strict instructions to the children about appropriate behavior in the youth room and remind them I can see everything they do from my treadmill and issue the 'you better not make me come in there' speech.
We go inside, put things into the locker, kids go in the youth room. I am relieved because there's another child in there and they're playing nicely together.
Get my ipod set and the treadmill turned on. Turn on the tv, find Oprah.
Start with a 5 minute warmup, just walking. No problem.
Next, a 3 minute run. The ipod instructs me not to go too fast as this is just the first run of the session. No problem there, I take that ipod seriously and don't stress myself out. Not too bad, I can handle this running. Easy peasy, lemon squeezie.< Famous last words.>
Walk 90 seconds. Cakewalk.
Run for 5 minutes. Not too fast, I'm instructed. I start out strong, feeling confident. This is so great! I can do this! I should really think about skipping to Week 5, I'm feeling so great. I'm so good, I could skip to Week 6!
About 1 minute into the run, I notice it's really hot in the gym. Sweat starts pouring. In places that are not so nice; like the 'under the boob' sweat, 'above the crack' sweat and the 'run down in my eye and sting' sweat. Darn, and it's only 2 minutes into the run. I think this ipod is broken. No? Well, crap.
Finally, I make it the 5 minutes and I very, very promptly slow down for my next walk. I'm just about recovered and that darned ipod tells me it's time to run again, what??? I notice the woman on the treadmill next to me looking at me rather strangely. "Damn ipod told me to speed up" I tell her. She just smiles tentatively and keeps walking. (At which point, I realize I have now become someone else's YMCA story).
I speed up the treadmill and the music speeds up too. Now, it's getting hard to read the closed captioning on Oprah and run and wipe the extraneous sweat balls that are bouncing around in unusual spots on my body. I glance at the kids. Thank goodness they are behaving. C waves and I grunt and move my hand in her general direction cause man, this running is tough. Contemplate going back to Week 3 workout.
Finally, I make it to the end of my session (there might have been more walking/running segments but I forget now. Selective memory at it's finest!). I gingerly step off the treadmill, wipe it down, and go to tell the kids I'm off to the shower.
Workout completed, legs tired, body sweaty, throat very thirsty.
And, I get to do this all over again one more time.
Oh boy.